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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a problem, it can cause physical and emotional symptoms. They can be characterized by a feeling anxiety, muscle tension and stomach issues.

A psychologist, psychiatrist or therapist may use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history and run tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people have anxiety from time to times. An anxiety disorder occurs when these symptoms are continuous or more frequent. Anxiety can affect your daily routine and make you avoid social situations.

One of the most common physical symptoms of anxiety is headaches. They can range from tension headache2 up to a full-blown, migraine in some individuals. This is because many people tighten their muscles as part of the fight-or-flight response, and holding those muscles rigidly for long periods of time can cause pain.3

Another symptom of anxiety is dizziness or lightheadedness. This could be caused by an increased heart rate, hyperventilating, or an amalgamation of the two. It could be a sign you have an underlying medical condition such as heart disease. Talk to your doctor to find out.

You may also feel weak, especially in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by speeding up the heartbeat and preparing your entire body for an attack. In time, these hormones can have a negative effect on your health, making you feel weak, shaky or dizzy.

If you're having difficulty getting enough rest due to anxiety, it can cause your symptoms to get worse. Relax before bed and follow a routine. This will help you get more sleep. Exercise can also be helpful. Exercise can help. Consult your physician if you are still having trouble sleeping.

2. Stomach problems

The body is tense when you are anxious, and if you have chronic anxiety it can cause chronic pain. Your muscles may ache, your stomach can feel a bit sluggish, or you could develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this can lead to constipation, bloating and irritable bowel syndrome.

You can experience stomach issues when you suffer from any anxiety disorder, but people who suffer from panic disorders are more likely to experience these issues. Panic attacks are sudden sensations of fear or dread that can occur in certain situations or for no apparent reason, according to the American Psychiatric Association. You may feel like you're experiencing an attack of the heart or that you're not breathing, and you may experience chest pain or a rapid heartbeat.

Long-term anxiety can increase your risk of other health problems as well. The hormones that trigger anxiety symptoms help us respond to threats however, if you're always on alert throughout the day, your immune system can suffer. This can make you more vulnerable to getting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms. Before diagnosing anxiety, they can rule out other causes like heart disease and thyroid problems. A mental health professional can also offer support and help you manage your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experiences that might have led to mixed anxiety disorder. They can also assist you in locating the best treatment for you. Ask your doctor for a referral, or look up online directories of therapists to find a therapist who is an expert in anxiety.

3. Muscle tension

While most people know that a heart racing and hands that feel jittery are signs of anxiety, many people do not realize that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder (GAD) or social Anxiety Disorder Specialist Near Me disorder (SAD) or panic disorder, or certain phobias. If a person experiences these symptoms regularly they may lose their range of motion and suffer from chronic pain in their back, neck and shoulders.

Tense muscles can be a sign of anxiety disorders due to the body's fight or flight response triggers a range of responses that cause us to physically react when we perceive threats. In moderate levels of anxiety, we trigger these responses as part of our survival instincts, but they can cause long-term muscle issues when they happen frequently or over a long period of time.

If a real risk is present your adrenal glands release hormones that speed up the rate of your heartbeat so that more blood is pumped to the muscles of your arms or legs in the event you have to escape or fight. These increased heart rates also increase the speed of your lungs filling up with oxygen. The combination of stress and hyperventilation can cause you to feel dizzy or lightheaded.

If you have an anxiety disorder, your body is unable to return to its normal resting state between stress responses. You are constantly anxious all the while due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system causing stomachaches, diarrhea, constipation or irritable-bowel syndrome.

4. Dizziness

You may feel dizzy or off-balance when you are stressed. This is because of the nervous system's response to anxiety. When you are worried or scared your body begins to tense and then relaxes. However, if your anxiety is persistent and you experience these symptoms frequently you could be diagnosed with an anxiety disorder.

It is difficult to fall asleep or concentrate when you are constantly worried. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have an impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that cause ovulation.

A high blood pressure or heart disease can make you more susceptible to anxiety, which is why it's crucial to get these medical problems under control to decrease your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

Experiences that are traumatizing, like a car accident or surgery may also increase your risk of anxiety. A chronic medical condition such as asthma or chronic health issues like diabetes can also trigger anxiety. The good news is that there are solutions which can alleviate anxiety issues. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques, such as deep breathing or meditation. In addition there are supplements that you can take to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of daunting feelings that can make your heart beat faster, your stomach upset and your muscles tight. These symptoms alone aren't enough to trigger anxiety disorder however, when they become chronic, it can cause problems. You may also experience sweating, chills and other physical symptoms that cause you to seek medical care.

The habit of sweating is a common symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response is activated, it increases the rate that your blood circulates to prepare you for fight or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is a feeling that you can't breathe. It's a sign that your anxiety is becoming too overwhelming to manage.

Your doctor will test you for an anxiety disorder by looking at your symptoms and how they impact your daily activities. You'll be asked about your previous experiences as well as current concerns. They may also run tests to look for other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some cases they may recommend medications to relieve your symptoms. They can recommend strong antiperspirants containing aluminium or other substances that block nerves, or Botox injections to treat sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and relaxation techniques such as meditation or yoga.