Complete Introduction to Mouth Health: Tips for Good Dental Health and Gum Health > 자유게시판

Maintaining mouth care helps stop plaque buildup, periodontitis prevention tooth decay, and infections. Research shows a clear link between dental well-being and the body’s health.

**Daily Oral Care Routine**
1. Brush your teeth every morning and night with fluoride toothpaste.
2. Use dental floss to eliminate food particles and plaque.
3. Rinse with oral rinse to add protection.
4. Maintain a healthy diet and limit high-sugar foods.

Visit your dental care provider at least biannually for oral exams and to catch problems early.

**Common Oral Problems**
- Cavities
- Early gum disease
- Bad breath
- Sensitive teeth

**Oral Care Tips**
- Change your toothbrush regularly
- Drink water throughout the day
- Choose fluoride-based products
- Use xylitol gum after meals
- Say no to cigarettes

To sum up, good oral hygiene is essential to a lifetime of dental wellness. Build a habit and get professional help to protect your teeth and gums.