What Is Anxiety Disorder? And How To Utilize It > 자유게시판

What is General Anxiety Disorder (GAD)?

GAD is a chronic problem that causes excessive anxiety and irrational worry. People with GAD worry about a variety of things, including family, finances, health and work. The worry is centered around the future, and appears unlikely to happen.

GAD is not fully understood, however genetics and brain problems may be involved. Talk therapy and medicine are used to treat of GAD.

Symptoms

Anxiety is a natural response to stress, but if it becomes persistent and severe it can disrupt routine activities. It can trigger headaches, muscle tension or nausea. It can also cause problems like difficulty in concentrating at work or school, and difficulties in relationships and socializing. There are many different methods that can help anxiety disorders. These include psychotherapy and medications.

Generalized anxiety disorder (GAD) is mental health issue that is that is characterized by excessive, irrational worrying. People with GAD worry about everyday issues like their health, finances families, jobs, and the future. They feel constantly threatened, even if there is no reason to be worried. The fear can last for a long time and appear to come out of nowhere.

Social anxiety disorder (SAD) is also referred to as social phobia, is a condition that causes people to be hesitant to interact with others particularly in a group or one-on-1. They fear that they'll make a mistake that could make them look embarrassed or make them look stupid. Tenseness, anxiety and heart palpitations are all possible signs. People suffering from SAD might restrict or avoid social interactions that can negatively impact their social life and job performance.

The majority of people respond well to treatment for anxiety disorders. Psychotherapy, also known as talk therapy can assist people in learning to change the negative thoughts and behaviors that contribute to their anxiety. Cognitive behavioral therapy (cbt for social anxiety disorder) is one form of talk therapy. It helps people recognize and replace distorted thinking that triggers anxiety and panic attacks. It also teaches patients how to confront fearful situations and cope with them.

Medicines can ease certain physical symptoms, including nausea and dizziness. They can also help people who suffer from anxiety to sleep better and feel more relaxed. Antidepressants, such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors may also prescribe different kinds of antidepressants, like tricyclics and monoamine oxide inhibitors (MAOIs) which work differently and are less effective, but they can be used in conjunction with other medicines to combat anxiety.

It is important to stay on the treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Certain herbal supplements and prescription medicines can also increase depressive anxiety disorder. It is best to talk to with a physician prior to taking these.

Treatment

Although feeling anxious at times is normal, if your worries are affecting your day-to-day life and making you feel miserable, see your doctor. Your doctor might ask you questions or refer you to a mental healthcare specialist for diagnosis and treatment.

The root cause of separation anxiety disorder in adults disorders is not fully identified, but certain life experiences and traumatic events seem to increase the likelihood of developing one. Genetically predisposed individuals are also susceptible to developing anxiety disorders. Your doctor can determine the severity of symptoms using various tests and screening tools. For instance, the GAD-7 scale, created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be useful for diagnosing GAD.

The use of medications can greatly reduce anxiety disorders statistics, particularly when used regularly and in accordance with the prescription. Antidepressants, which are often prescribed to treat anxiety disorders, are among the most effective medicines available. They are available in both prescription and over the counter forms. Many people steer clear of them due to the fear that they'll become dependent but unlike painkillers, sleeping pills and sedatives, antidepressants aren't a cause of dependency.

Psychotherapy is a different option to treat anxiety. This kind of treatment, often referred to as talk therapy, will teach you how to cope with your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy is a form of psychotherapy that assists individuals to change their negative and fearful habits and thoughts. CBT has been shown to be as effective for anxiety as medications in a few studies.

Other forms of psychotherapy include mindfulness as well as acceptance and commitment therapy (ACT) and interpersonal therapy. Although there isn't much research on these treatments however, they could provide an alternative method of treating anxiety and can be worth a look.

Lifestyle changes can also aid. Regular exercise can boost mood and reduce anxiety. A balanced diet can help to reduce the effects of stress. Spend time with family and friends, discover something new or join an anxiety support group.

Diagnosis

Everyone experiences anxiety at some point particularly when confronted with an overwhelming task such as a job interview. GAD is different because the person suffering from it is constantly anxious, not just sometimes. They also have difficulty controlling their anxiety, and are more likely to anticipate the worst in a range of everyday life situations. They could be triggered by health, money, problems in the family, school or work performance. The anxiety can be a floater between various issues and last for many months or years.

Doctors diagnose anxiety disorders based on the reported symptoms and how they affect the person's daily life. They will ask about your medical history and run tests to see whether you are suffering from any physical reasons for your symptoms, like thyroid disease or heart disease. They will also look for any other mental health issues, such as depression.

There are no tests in the lab for GAD however, your doctor will examine your blood pressure, heart rate and thyroid function. They will ask questions about your lifestyle, and will look into your anxiety history. If you have an ancestral history of anxiety disorders or if you've had a traumatic experience in the past, it could increase your chances of develop anxiety disorders. Some medications and substances may increase the likelihood of developing an anxiety disorder.

GAD is more prevalent among women than men. It typically begins around the age of 30 but it can happen at any time. It is a chronic disease that can be treated with psychotherapy and medication. You can decide to choose one or both therapies. Medicines can ease the physical and mental symptoms, such as tension in muscles, headaches and trembling. Psychotherapy can help you learn how to overcome negative thoughts that cause stress and anxiety. You can also explore relaxation techniques, like meditation or yoga, to reduce anxiety and reduce its symptoms. Some people find that exercising or other activities that help them concentrate their minds can ease anxiety, too.

The following is a list of preventatives.

People with anxiety disorders usually find relief from medications and therapy. Some also resort to relaxation techniques, diet, exercise and other lifestyle changes to help control their symptoms. Talk therapies teach people to identify and challenge negative thoughts that cause anxiety. These treatments include cognitive behavior therapy where individuals are taught to alter their thinking patterns, as well as exposure therapy, where they confront their fears one at a time. In the short term, medication are used to alleviate symptoms. Therapy is the most important component.

Generalized anxiety disorder gad is characterized by exaggerated and persistent feelings of anxiety or worry about a variety of things. These anxiety-related feelings are difficult to manage and usually last longer than six months. GAD sufferers may not be able to pinpoint the cause of their worries and are unable to discern what's bothering them. Typical concerns include health, money and family members, work, or other activities that are part of their day. They worry about "what-ifs" like their children being in trouble or their home burning down.

Anxiety can also hinder daily activities like school and work. It can cause sleep problems and aches and pains. It also increases the risk of a person suffering from other mental health issues, like depression. It can also impact relationships and the quality of life.

Certain factors increase the risk of anxiety disorders. These are called risk factors. These include an ancestral history of anxiety disorders and the presence of other mental health problems. Physical and emotional abuse in childhood can increase the risk of developing an anxiety disorder later in life. Certain medical conditions, like heart disease, lung disease or thyroid problems, can also cause anxiety and are sometimes the first indication of a problem. As a result certain medications can trigger anxiety.

Some herbal supplements and over-the-counter medications can also increase anxiety, so it is recommended to consult a physician before taking these products. Nicotine, alcohol and abuse of drugs can cause the symptoms to worsen.