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Treadmills are fitness machine which allow users to run, jog and walk in place. They can be manual or . They usually have moving platform with a conveyor belt which moves as you walk or run when they are manually operated. However, if you prefer the or electric treadmills, then the belt is motor - driven and you can actually control and measure the speed of handy as well as you're able to monitor your heart and breathing and the calories burned during the entire treadmill exercise.