15 Of The Best Documentaries On Walking Machine Desk > 자유게시판

A Walking Machine Desk Can Improve Your Work Productivity

Walking during your workday can be a great way to exercise without having to sacrifice time. Interspersing walking into your workday can also improve productivity.

Poltrock's company promotes movement with walks, games, and even treadmill desks. They've found that employees report increased levels of energy and more productive work days.

Health Benefits

Doctors recommend at minimum 10,000 steps a day to keep your body healthy however, many struggle to make time for exercise during their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by walking while you work. Some treadmills are designed to be able to be placed under desk treadmill desks, while others are designed to be a workstation that allows you to sit while walking.

Certain studies have shown that using a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. This is also true for standing desks, which have also been proven to reduce the risk of sitting.

A treadmill foldable under desk treadmill can make you feel more energized and productive throughout your workday however, be aware of overdoing it. You could suffer neck, back or shoulder pain if you use a treadmill desk for too long. It is also recommended to avoid repetitive tasks while walking pad and standing desk, like typing.

Raegan Poltrock, a client strategy associate at advertising service Attentive who uses a treadmill desk and says she has more energetic throughout the day than she did before. She began using the desk around one year ago and is now walking between two and four hours on her treadmill for 10 to 20 miles daily. She claims that her work has improved because of her energy levels rising. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who walked on and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol decreased and that employees were more productive than those who used a conventional therun under desk treadmill.

Ergonomics

Doctors recommend walking at least 10,000 steps per day to stay healthy. However, the demands of children, work and other obligations can make it difficult to find time. A treadmill desk can aid you in staying on track, but without cutting down on the productivity you require to keep going at work. However, it's crucial to take the time to research the features of a treadmill desk before you buy one, as the wrong use could cause neck, back, and wrist discomfort.

In general, treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently. By shifting between sitting and standing you'll be more active and decrease your chance of developing health issues that last a long time like high blood pressure and obesity. However, if you're going to use a treadmill desk, ensure that it's made for use in offices and make sure you adjust your computer monitor to the appropriate height.

Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The latest NordicTrack treadmill desk, for instance allows you to adjust the treadmill's incline but doesn't offer a way to mount a keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and monitor, which can result in wrist strain and increase the risk of injuries from repetitive stress such as carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand comes with an integrated keyboard tray which allows you to adopt the correct ergonomic position while typing. This position helps prevent strain on the shoulders neck, back, and shoulders, while neutralizing wrist pressure and minimizing the chance of anchoring your keyboard to the edge of the desk. It's also more stable than other desks that have adjustable heights and two legs.

If you're just beginning to learn about treadmill desk use, start small and gradually working up to 20 or 30 minutes a day. It can be a challenge to change to walking and typing from a comfortable and supportive chair, so it's important to start slowly and increase your endurance. Once you've mastered your endurance you can increase the duration of your workouts as well as the pace at which you walk.

Cost

The walking treadmill desk blends the standard office workstation with a small treadmill. This is a great option for those who want to exercise more often but don't have the time to go to the gym. The desk is designed to be ergonomic and can accommodate an ordinary laptop. It's also cheaper than normal treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills can be used in open offices and libraries without causing disturbance to other users. They also require less maintenance than standard treadmills. Read more here.