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Types of Anxiety Disorders

People with anxiety disorders often struggle to concentrate and are irritable. They also have a higher risk of depression and some illnesses, such as thyroid problems.

Occasional anxiety is normal such as before taking a test or moving to an unfamiliar home. When anxiety becomes constant and overwhelming you may need treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication.

Generalized Anxiety Disorder

Every person experiences anxiety at some point. This is an normal reaction to stress, whether physical or psychological. For instance, if you observe a car speeding towards you, your natural anxiety or fear response helps ensure your safety by activating the "fight or flight" response. Your heart beats faster, blood pumps to your muscles and you breathe harder; and your body becomes tense in case you have to run away from danger or fight against an attack. However, some people are troubled by excessive worrying that seems difficult to control. This type of worrying could be dangerous when you are unable to perform your daily routine or if it causes disruption with your relationships, work or education. People who suffer from this condition are known as having generalized anxiety disorder (GAD).

GAD can be an issue for people of all ages however it is most frequent in adolescents and children. It can continue throughout adulthood. It is more prevalent among women than men. GAD is often associated with other psychiatric disorders, such as dysthymia or depression. They also are more likely to misuse alcohol and other drugs for social anxiety disorder.

Treatment for anxiety disorders typically involves medication and psychotherapy. Psychotherapy, also known as talk therapy, can help you learn to manage your symptoms. Finding a therapist who specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to confront distorted thinking and to use relaxation techniques.

Anxiety medications are typically used as short-term treatments for anxiety. Different types of antidepressants are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Discuss with your doctor about these medications before beginning treatment.

Social anxiety disorder, also known as social fear, is a source of extreme how long do anxiety disorders last and discomfort in social situations. You may feel that you're unable to speak to others or that they look at you from afar. Certain people suffering from this disorder are so anxious that they avoid social situations. Selective mutism is another symptom of this disorder, where people are afraid of certain situations, such as eating or talking in public, or even eating in front strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or desires that recur in your mind and cause anxiety or distress. Compulsions could be actions such as washing or counting. They can also be actions that you feel compelled to alleviate anxiety or distress caused by an obsession. People with OCD often suffer from both obsessions and compulsions that can consume the majority of their time and affect their daily activities such as relationships, work and family.

Obsessive Compulsive Disorder can affect women, men and children of all ages. It can start in the earliest years of life, however, symptoms are more likely to appear during puberty or young adulthood. The exact cause of OCD is not known, but some brain activity is believed to be abnormal. It could be due to an imbalance in the chemical serotonin, which controls your moods. There's also a significant genetic component. If you or your family members suffer from OCD, there's about 25% chance that you'll be affected.

People suffering from OCD usually think that their obsessions and compulsions are unreasonable and they have no power to stop them. They are aware they're not right and don't enjoy their compulsions, yet are compelled to take action to avoid bad things happening or how to deal with anxiety disorder without medication avoid the anxiety that obsessive thought generates.

There are many treatment options that can aid. Psychological treatment, such as cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for the majority of people. In ERP, a therapist gradually exposes you to the objects or situations that trigger your thoughts, such as touching objects that are dirty and helps you to resist relying in your compulsive behaviors (for example, hand-washing) to ensure that your anxiety decreases as time passes.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to accept your obsessive thoughts and removes their power over you, while meditation and relaxation techniques can help you reduce stress.

Panic Disorder

Panic disorder (PD), also known as anxiety or panic attacks is characterized by frequent episodes that peak in minutes. Symptoms include trembling, sweating and nausea as well as chest pains and breathing problems. These episodes may occur after terrifying events, or they could be sudden and unexpected. People with PD are also constantly worried about the possibility of panic attacks in the future, and avoid situations that they think might trigger one.

Like other anxiety disorders, PD can cause significant stress and can affect your daily life. It affects both genders equally, but it is more prevalent for people who have had a traumatic or stressful event. People who have a family history of anxiety or depression are also more susceptible to it.

Only about 1 of 4 people who require treatment receive it, despite the fact that there are many highly effective treatments available. Barriers to care include a lack of awareness that anxiety disorders can be treated and treatable, inaccessibility to mental health services, and the stigma associated with seeking help.

The symptoms of anxiety disorders frequently resemble the symptoms of other illnesses like heart disease or hyperthyroidism. This is why it's crucial to visit a doctor for an evaluation and an assessment. After determining the physical cause, a trained mental health professional can suggest specific treatments.

While the causes of anxiety disorders aren't yet fully identified, it is clear that genetic and environmental factors play a role. Anxiety disorders can be passed down through families, and they tend to manifest earlier in people who have an ancestral history of them. Additionally, there are a variety of factors that could trigger anxiety disorders, such as abuse in childhood and smoking. Certain medications can cause anxiety, including benzodiazepines, such as diazepam or Valium. Antidepressants like SSRIs and tricyclic antidepressants, as well as beta-blockers to treat heart diseases can help reduce anxiety. You can manage your symptoms by understanding anxiety disorders. You can lessen the stress in your daily life by learning about treatments.

Social Anxiety Disorder

People suffering from social anxiety disorder are constantly afraid of being in public or with other people. They fear they will be humiliated or rejected and will anxiety disorder ever go away be judged negatively. They usually experience a variety of physical and emotional symptoms like a rapid heartbeat sweating, trembling, nausea, and difficulty speaking. Their fear and avoidance of social situations can cause problems at work or with relationships. The disorder can also lead to a variety of psychological disorders like depression and addiction to substances.

Psychotherapy, such as cognitive behavioral therapy (CBT), is a key treatment for this condition. This helps to teach alternative ways of thinking, and helps reduce anxiety. It can also help the person understand that their fears are not in proportion to the actual threat in the situation and that they can control the way they react and behave. Exposure therapy or cognitive delivered exposure is a different method of treatment. It involves gradually exposing the person to the situations which trigger their anxiety, with the help of a professional in a safe environment.

Social anxiety disorder can also be treated with medications however they aren't considered to be a cure. These include antianxiety medications such as antidepressants, beta-blockers and antidepressants. They are typically utilized in conjunction with psychotherapy.

Research is ongoing to understand the causes behind this condition and identify risk factors. It is believed that certain genes and environmental factors can contribute. In addition, some studies have shown that people with this disorder have a higher than normal response to certain hormones in the body.

It is essential to seek treatment for anxiety disorders, as they can have a severe impact on the lives of people. A general practitioner or a mental health professional can diagnose anxiety disorders and recommend treatment. It can be hard to ask for help and so it's helpful to include a friend or family member in the appointment-making process or to attend with other peers or a support group.

Certain types of anxiety disorders can have a very negative effect on your life and increase your risk for depression, substance abuse, eating disorders and suicide. If you or someone you know is having thoughts of suicide, you can call a suicide prevention hotline to get help.