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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however when anxiety turns into an illness, it can trigger physical and emotional symptoms. This can include a feeling of anxiety, muscle tension, and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine if you have an anxiety disorder. They will also ask you about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms.

1. Headaches

Many people have anxiety from time to time. However, this is different from having an anxiety disorder which is when the symptoms are more frequent or don't go away. Anxiety can also affect your everyday life or cause you to avoid social situations.1

Headaches are a typical physical symptom that is associated with anxiety. They can range from a tension headache2 up to a full-blown migraine for some people. A lot of people tighten their muscles as part of a fight-or-flight reaction, and holding them in a rigid way for a prolonged time can cause pain.

Another physical symptom of anxiety is lightheadedness or dizziness. It could be due to a rapid heart rate, hyperventilating or a combination. It could also be a sign that you are suffering from an underlying medical condition such as heart disease. Consult your doctor to determine.

You might be feeling weak in your legs or arms this could be another sign of anxiety. This is because your nervous system releases adrenaline and cortisol which aids in responding to a threat by speeding up your heartbeat and preparing your entire body for a potential attack. Over time, however, those hormones can have the opposite impact on your health and can make you feel shaky and weak or dizzy.

You might experience more severe symptoms if you're anxious and have difficulty sleeping. Relax before going to bed and stick to your routine. This will help you get more sleep. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that can reduce stress and boost your mood. It can assist you in falling asleep faster. Talk to your doctor in case you're having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to tighten up and long-term anxiety can cause chronic pain. Your muscles could hurt, your stomach can feel off or you can get diarrhea. Stress hormones can also impact the digestive system, causing constipation or irritablebowel syndrome.

It is possible to experience stomach problems when you suffer from any anxiety disorder, but those with panic disorders are more likely to experience them. According to the American Psychiatric Association, panic attacks are sudden, intense feelings or fear of imminent death. They can occur in specific circumstances or without any reason. It could feel like you're having a heart attack or that you're not breathing, and you might experience chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk of other health problems. The hormones that cause anxiety symptoms can help us react to dangers and if we're on high alert our immune system may be affected. This can make you more prone to getting the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders through a physical examination and an interview about your symptoms. They can rule out other causes, such as thyroid issues or heart disease before determining that you suffer from anxiety disorder diagnosis. A mental health professional can also offer support and help you manage your symptoms. They can help you learn relaxation techniques and assist you to work through any underlying trauma or negative experiences that might have led to anxiety. They can also help you identify a treatment plan that is suitable for you. Ask your doctor for a referral, or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and hands that are jittery are indicators of anxiety, a lot of people don't know that muscle tension is a physical indication of anxiety disorders such as generalized anxiety disorder physical symptoms disorder (GAD) as well as social anxiety disorder (SAD) panic disorder, or certain fears. If someone is experiencing these symptoms frequently they could lose their range of motion and feel constant discomfort in their neck, back and shoulders.

Tense muscles may be a symptom of anxiety disorders because the body's fight or flight response triggers a range of reactions which result in us physically reacting when we perceive threats. These responses are a natural part of our survival instincts, but they can cause long-term problems if they are repeated or occur over a long time.

If a risk is present your adrenal glands release hormones that speed up the rate of your heartbeat, so that more blood can be delivered to your large muscles in your legs or arms in the event that you have to escape or fight. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of heightened stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety disorder your body is unable to return to its normal state between stress reactions. You are constantly stressed all the time because of the anxiety disorder, and you keep your sympathetic nervous system on alert. This causes the constant tension of your muscles, which could eventually result in long-term pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomachaches and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance in the event of anxiety. This is because of the nervous system's response to anxiety. When you are worried or scared your body begins to tense and then it relaxes. If you are experiencing these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder.

It can be difficult to fall asleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety also has a major impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to affecting hormones that induce the ovulation.

You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It is essential to manage these medical conditions to lower your risk. Talk to your therapist if are suffering from any of the following conditions.

Experiences that are traumatizing, such as a car crash or surgery may also increase your anxiety risk. A chronic medical condition, such as asthma or a chronic health issue like diabetes can cause anxiety disorders quiz. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, for instance cognitive behavioral therapy (CBT) which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to cope with anxiety disorder without medication to practice relaxation techniques, such as deep breathing or meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term used to describe for a variety of frightening feelings that could make your heart beat faster and your stomach ache, as well as your muscles tight. Oftentimes, these feelings aren't enough to cause anxiety disorder--but when they're chronic they can get out of hand. You may also experience sweating, chills or other physical symptoms which prompt you to seek medical assistance.

Sweating is a common physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in it boosts your blood circulation rate to prepare you for the fight. This increase in heart rate could cause you to feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you can't breathe. It's an indication that your anxiety is becoming too overwhelming to manage.

Your doctor will test your anxiety for a disorder based on your reported symptoms and the way they impact your daily activities. They'll begin by asking you about your previous experiences and your current concerns. They may also run tests to look for other health issues that could be causing them, such as imaging scans and blood tests. In some instances they may suggest medications to help ease your symptoms, such as powerful antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as yoga or meditation.